Jedi techniques. How to educate your monkey, devastate the Inbox and save thoughts
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About the book
Practical, proven and reasonable techniques that will help clear the “incoming” folder, save the most important resource - mental fuel, make a list of tasks real -working and guaranteed to achieve results.
Despite the fact that we know how to work correctly, many of us still have a huge misfortune with this!
We know that we need to properly arrange priorities, do the first priority, not be distracted by trifles, when they are busy with an important business, there are elephants, frog - in the morning, and a decoction of bats for the night ... We all know this , but for some reason, we still do everything as used to, that is, badly. The worst thing that can be done in this situation is to begin to blame yourself in your inability, as a result of which to make a lot of complexes and work even worse, only at the same time also begin to hate everyone around.
Most likely all these rules and recommendations do not work for the same reason why horror sides on the packs of cigarettes do not stop smokers. Apparently, there is something like that in our brain, which makes us like that. In the case of smokers, this is a drug addiction. In the event of an inability to bring things to the end, this is an omission from the simple in understanding, but very important features of the work of our thinking, which make us not as rational as we expect from ourselves.
Maxim Dorofeev in his book explains how we are arranged and why this is happening. He collected the alloy of skills and knowledge that at one time saved his brain from the collapse of overloads and, relying on the modern views of the psychology and physiology of the human brain, conveyed it to the reader in a simple language.
From the book you will learn:
How does our thinking and memory work,
Where we lose thoughts - we are not worthy of spending the resource of our brain,
How to save thoughts, concentrate, correctly formulate tasks and recover for productive work,
How to introduce all knowledge gained and avoid typical mistakes.
Do you need to read this book?
The author offers a fairly simple way to understand whether you should read this book further and how much it can be useful for you. So:
Put a timer (for example, in your smartphone) for 10 minutes,
Sit comfortably,
Close your eyes and try to remember everything that you did today and yesterday, in a reverse chronological order - an event after an event,
Every time you remember something that you almost forgot - bring it to the list in front of you,
If you remembered today and yesterday, and the alarm clock has not yet rang, continue to wait for his call with his eyes closed.
You definitely should read this book further if the alarm call has found you in any of the following situations:
You recorded things that you urgently need to do without a stop,
You "quickly sent another letter by e -mail",
You are stuck on the social network, after you decided to "quickly check what is there",
You remembered this book after a day or more.
For whom this book
This is a book for specialists and analysts, managers, owners of small and medium -sized businesses, students of economic specialties.
About the author
Maxim Dorofeev - a procrastinatologist, specialist in productivity, coach. He led projects at DC Bars, Auriga, in Kaspersky Laboratory, worked in the field of development for almost 15 years.
Since 2013, he has been conducting productivity trainings.
Graduated from the Physics Faculty of Moscow State University.
5th edition, corrected and supplemented
Practical, proven and reasonable techniques that will help clear the “incoming” folder, save the most important resource - mental fuel, make a list of tasks real -working and guaranteed to achieve results.
Despite the fact that we know how to work correctly, many of us still have a huge misfortune with this!
We know that we need to properly arrange priorities, do the first priority, not be distracted by trifles, when they are busy with an important business, there are elephants, frog - in the morning, and a decoction of bats for the night ... We all know this , but for some reason, we still do everything as used to, that is, badly. The worst thing that can be done in this situation is to begin to blame yourself in your inability, as a result of which to make a lot of complexes and work even worse, only at the same time also begin to hate everyone around.
Most likely all these rules and recommendations do not work for the same reason why horror sides on the packs of cigarettes do not stop smokers. Apparently, there is something like that in our brain, which makes us like that. In the case of smokers, this is a drug addiction. In the event of an inability to bring things to the end, this is an omission from the simple in understanding, but very important features of the work of our thinking, which make us not as rational as we expect from ourselves.
Maxim Dorofeev in his book explains how we are arranged and why this is happening. He collected the alloy of skills and knowledge that at one time saved his brain from the collapse of overloads and, relying on the modern views of the psychology and physiology of the human brain, conveyed it to the reader in a simple language.
From the book you will learn:
How does our thinking and memory work,
Where we lose thoughts - we are not worthy of spending the resource of our brain,
How to save thoughts, concentrate, correctly formulate tasks and recover for productive work,
How to introduce all knowledge gained and avoid typical mistakes.
Do you need to read this book?
The author offers a fairly simple way to understand whether you should read this book further and how much it can be useful for you. So:
Put a timer (for example, in your smartphone) for 10 minutes,
Sit comfortably,
Close your eyes and try to remember everything that you did today and yesterday, in a reverse chronological order - an event after an event,
Every time you remember something that you almost forgot - bring it to the list in front of you,
If you remembered today and yesterday, and the alarm clock has not yet rang, continue to wait for his call with his eyes closed.
You definitely should read this book further if the alarm call has found you in any of the following situations:
You recorded things that you urgently need to do without a stop,
You "quickly sent another letter by e -mail",
You are stuck on the social network, after you decided to "quickly check what is there",
You remembered this book after a day or more.
For whom this book
This is a book for specialists and analysts, managers, owners of small and medium -sized businesses, students of economic specialties.
About the author
Maxim Dorofeev - a procrastinatologist, specialist in productivity, coach. He led projects at DC Bars, Auriga, in Kaspersky Laboratory, worked in the field of development for almost 15 years.
Since 2013, he has been conducting productivity trainings.
Graduated from the Physics Faculty of Moscow State University.
5th edition, corrected and supplemented
Author:
Author:Maxim Dorofeev
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Personal development
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-00169-296-6
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