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A simple program of five steps that will help to overcome the social anxiety standing between a teenager and a happier life.
Teenagers are constantly worried about what others think of them. They are afraid of condemnation. They miss life. Avoid people or situations. This book will tell you how to free itself from fear and uncertainty, which interfere with living a full -fledged social life.
The program for adolescents given in this book offers simple steps based on cognitive-behavioral therapy (KPT) The teenager will learn to recognize triggers of anxiety and cope with them, he will discover ways to gently resist the situation to cause concern and increase the level of comfort.
In our difficult times, adolescents need resources for maintaining and strengthening psychological health. Books of this series, sold around the world with a circulation of more than 1.6 million copies, are easy to use, proved their effectiveness and are recommended by therapists
Teenagers are constantly worried about what others think of them. They are afraid of condemnation. They miss life. Avoid people or situations. This book will tell you how to free itself from fear and uncertainty, which interfere with living a full -fledged social life.
The program for adolescents given in this book offers simple steps based on cognitive-behavioral therapy (KPT) The teenager will learn to recognize triggers of anxiety and cope with them, he will discover ways to gently resist the situation to cause concern and increase the level of comfort.
In our difficult times, adolescents need resources for maintaining and strengthening psychological health. Books of this series, sold around the world with a circulation of more than 1.6 million copies, are easy to use, proved their effectiveness and are recommended by therapists
Author:
Author:Бриджит Флинн Уокер
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-00195-510-8
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