Intuitive nutrition for adolescents. We build a healthy relationship with food - on taking our body and without diets
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Are you grabbing for food when you are upset or experienced? Are you going to the refrigerator just from boredom? Or are you losing your appetite from excitement? You"re not alone. Sometimes, when you are faced with life difficulties, food seems to be a great consolation. The problem is that over time overeating or improper nutrition worsens well -being - both physical and psychological. Yes, and on your self -confidence this does not affect. Do you want to end old habits and feel better?
With the help of a fascinating manual developed by the famous nutritionist Alice Ric, you will learn to hear your body and enjoy food. Each chapter describes an important principle of intuitive nutrition and tasks are given-checklists and exercises that will help you stay in great shape and maintain healthy relationships with food and your body for many years.
A program compiled by the author will be interesting and useful for adolescents, parents, dietetologists and just everyone interested in intuitive nutrition
With the help of a fascinating manual developed by the famous nutritionist Alice Ric, you will learn to hear your body and enjoy food. Each chapter describes an important principle of intuitive nutrition and tasks are given-checklists and exercises that will help you stay in great shape and maintain healthy relationships with food and your body for many years.
A program compiled by the author will be interesting and useful for adolescents, parents, dietetologists and just everyone interested in intuitive nutrition
Author:
Author:Ulis
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3543-6
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