Intrusive thoughts. How to stop the endless internal monologue and get rid of negative attitudes
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How to get rid of obsessive thoughts and cope with the anxiety that they cause? Psychotherapist Nancy Kolier offers powerful tools based on the ancient wisdom of MindFulness and therapy for acceptance and responsibility
You will learn how to observe anxious thoughts and distance yourself from them, you can put an end to self -criticism and learn to control complex feelings, such as resentment and shame. If you are ready to discover life outside your thoughts - life full of compassion for yourself, presence in the moment and peace - it has time to stop thinking and starting to live
You will learn how to observe anxious thoughts and distance yourself from them, you can put an end to self -criticism and learn to control complex feelings, such as resentment and shame. If you are ready to discover life outside your thoughts - life full of compassion for yourself, presence in the moment and peace - it has time to stop thinking and starting to live
Author:
Author:Нэнси Колиер
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-00195-119-3
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