Internal strength. How to make yourself heard loud and clear and learn to assert your interests
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Society often requires us to put other people"s needs in the first place, to be soft, caring, supple and quiet. But in order to protect yourself from injustice, not always a sufficiently soft attitude, you often need to declare yourself in full voice. Usually we feel that there is a hard part in us - the one that knows how to get angry, defend his point of view and protect loved ones. But many hide it, because it’s not customary to be angry. Kristin Neff, relying on numerous studies, the achievements of cognitive psychology, confirmed practices and his own experience, reveals how self -suffering helps women accept all parts of their nature and learn to use both tenderness and strength. With the help of these qualities, we can achieve personal and professional success, take care of ourselves and not to burn out, be sincere in relationships, decisively declare our rights and counteract violence and coercion. The book will help to learn to be more firmly in relations with others and softer in relation to yourself. Find a source of power inside to act boldly, not to be afraid to say "no", stop being a convenient tool to satisfy other people"s needs and start thinking about fulfilling your own desires. For whom the book: for those who want to find a source of power within themselves, strengthen self -esteem, learn to use self -suffering and defend personal boundaries
Author:
Author:Christine Neff
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-00195-254-1
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