Internal serenity. 48 traditions from the Zen-Buddhist monk for those who want to gain mental balance in

Stop chasing the result. Frankly look at the world. Be free from negative emotions. Find internal serenity.

This book-liberation will conduct you through 48 lessons of calm and peace. In it, Schunmio Mansuno, the Zen-Buddhist monk and the author of the bestseller "The Art of Caring for the Soul", offers an instrument of wisdom and awareness, thanks to which you will stop prisoner of emotions, and also: also: also:
- You will begin to appreciate every moment, living on a molecule,
- Get rid of a useless haste in pursuit to become "
- Start living according to your own standards, without an attempt to make everyone around,
- Learn to turn the ordinary into a magical action that will warm you in difficult times