Inner voice. Why are we talking to ourselves and how it affects us
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The famous psychologist explains what power our inner voice has, what science speaks of conversations with ourselves and how we can influence these “dialogs” in order to become happier, smarter and more effective.
Tell someone that you are talking to yourself-and you will be known as an eccentric. But the truth is that we all have a voice in my head. Our inner voice helps to move towards goals, avoid mistakes and enjoy the happy moments of life. But he can become our enemy, reproaching the mistakes and recalling embarrassment.
Even before we realized it, our thoughts are captured by an internal critic, generating negative and harmful chatter. How does this happen? Why does this voice arise? And how do we control it?
The phenomenon of the “inner voice” for twenty years was studied by one of the leading experts in the topic of Ethan Cross to find answers to these questions. In his book, he shows the whole power of his inner voice and tells how to use it in practice for his good. Tools for this are often at our fingertips - these are the words that we use, the relations in which we participate, the diaries that we keep, conversations with loved ones, the culture surrounding us.
This book with a firm scientific justification, exciting stories from life and specific tools will change how you talk to yourself. And it will help to become happier, smarter and more productive
Tell someone that you are talking to yourself-and you will be known as an eccentric. But the truth is that we all have a voice in my head. Our inner voice helps to move towards goals, avoid mistakes and enjoy the happy moments of life. But he can become our enemy, reproaching the mistakes and recalling embarrassment.
Even before we realized it, our thoughts are captured by an internal critic, generating negative and harmful chatter. How does this happen? Why does this voice arise? And how do we control it?
The phenomenon of the “inner voice” for twenty years was studied by one of the leading experts in the topic of Ethan Cross to find answers to these questions. In his book, he shows the whole power of his inner voice and tells how to use it in practice for his good. Tools for this are often at our fingertips - these are the words that we use, the relations in which we participate, the diaries that we keep, conversations with loved ones, the culture surrounding us.
This book with a firm scientific justification, exciting stories from life and specific tools will change how you talk to yourself. And it will help to become happier, smarter and more productive
Author:
Author:Ethan Cross
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Myth. Personal development
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-644-5
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