Inhale-out of the Conscious breathing

The book that you hold in your hands will be interesting to both beginners who meet the possibilities of conscious breathing and people with great experience of breathing practices, specialists "helping" professions and professionals who teach their customers breathing, as well as parents and everyone whose work is connected With communication with other people.
The book first sets out a systematic approach to the use of breathing in different schools and traditions, with different goals, different people with different requests and different capabilities, and most importantly - with different readiness for immersion in practice: from small and short (5- 10 seconds) breathing exercises in everyday life to large transformational respiratory processes