Inevitable. How to manage your attention and life
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This book is the key to how to squeeze the maximum of technology, preventing them from squeezing out the maximum of us.
Nir Ayal, who in the bestseller "on the hook" told how the brands catch our attention, explains in the new book how not to fall on the same hook, holding attention to really important things.
Aeal reveals the features of the human psyche that encourage us to be distracted. He tells why the problem cannot be solved by simply abandoning technical devices. Abstinence in this case is impossible and makes us want more.
But abstracts have Achilles heel. Aeal reveals the secret how to do a person to do what he decided to do. The answer is in the author’s four -speed model, which is based on the results of numerous studies.
After reading the book, you will learn:
- Why distraction at the workplace is a symptom of inferiority of corporate culture and how to deal with it,
- What actually moves a person when he acts one way or another, and why "Management of time is management of suffering",
- Why is your relationship (and sex life) depend on whether you are able to not be distracted,
- How to grow concentrated children in a world where there are more and more distracting factors.
All together - innovative techniques that will allow you to control time and attention and live as you want.
For whom this book
For those who want to concentrate and achieve a maximum
For those who suffer from defocusing attention
For those who spend too much time with gadgets
Nir Ayal, who in the bestseller "on the hook" told how the brands catch our attention, explains in the new book how not to fall on the same hook, holding attention to really important things.
Aeal reveals the features of the human psyche that encourage us to be distracted. He tells why the problem cannot be solved by simply abandoning technical devices. Abstinence in this case is impossible and makes us want more.
But abstracts have Achilles heel. Aeal reveals the secret how to do a person to do what he decided to do. The answer is in the author’s four -speed model, which is based on the results of numerous studies.
After reading the book, you will learn:
- Why distraction at the workplace is a symptom of inferiority of corporate culture and how to deal with it,
- What actually moves a person when he acts one way or another, and why "Management of time is management of suffering",
- Why is your relationship (and sex life) depend on whether you are able to not be distracted,
- How to grow concentrated children in a world where there are more and more distracting factors.
All together - innovative techniques that will allow you to control time and attention and live as you want.
For whom this book
For those who want to concentrate and achieve a maximum
For those who suffer from defocusing attention
For those who spend too much time with gadgets
Author:
Author:Nir Eyal, Julie Lee
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Personal development
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00146-935-3
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