Individual program, how to overcome compulsive overeating in 8 weeks and reconcile with food
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Overflow is a serious disorder of food behavior and a problem that is difficult to detect. There is no strictly established restriction of calories or a set of products that definitely turn food into overeating.
But if you picked up this book, then you probably think that thoughts about food and even your favorite dishes prevent you from being happy, that you often eat not because you are hungry. You are given impulsive impulses in moments of stress, sadness or despair. Perhaps you thought about what you cannot influence it, and it"s not a lack of willpower.
From this book you will learn about specific triggers leading to overeating, and how to cope with them. You will learn to observe the balance in the diet without following strict diets, and get rid of guilt for imaginary weakness. You can control the consumption of food and gain confidence in your own abilities.
Careful scientific research of the authors of the book, clinical psychologists from the University of California proved the positive influence of the proposed techniques and exercises, from which you can choose the most effective for yourself. This practical, clear, step -by -step leadership will help reduce overeating and return by the time of your life when the food was a source of strength and pleasure
But if you picked up this book, then you probably think that thoughts about food and even your favorite dishes prevent you from being happy, that you often eat not because you are hungry. You are given impulsive impulses in moments of stress, sadness or despair. Perhaps you thought about what you cannot influence it, and it"s not a lack of willpower.
From this book you will learn about specific triggers leading to overeating, and how to cope with them. You will learn to observe the balance in the diet without following strict diets, and get rid of guilt for imaginary weakness. You can control the consumption of food and gain confidence in your own abilities.
Careful scientific research of the authors of the book, clinical psychologists from the University of California proved the positive influence of the proposed techniques and exercises, from which you can choose the most effective for yourself. This practical, clear, step -by -step leadership will help reduce overeating and return by the time of your life when the food was a source of strength and pleasure
Author:
Author:Marson Jia
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-9573-3757-7
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