In your mind: how to take care of your own psyche every day

The journalist and author of the bestseller “crazy” Daria Varlamova - “advanced user” in self -help matters, she learned to live productively with a bipolar disorder. For the practical book, Daria picked up and checked techniques that will help maintain emotional balance, enter the resource state, maintain self-esteem, and sometimes ground in time to survive the crisis. A separate chapter is devoted to the councils of time management for chaotics-people with uneven performance experiencing a shortage of attention. Exercises and algorithms of behavior are designed for readers with diagnosed mental disorders and those who want to improve the level of self -organization, learn to manage emotions and maintain life tone