In your mind: how to take care of your own psyche every day
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The journalist and author of the bestseller “crazy” Daria Varlamova - “advanced user” in self -help matters, she learned to live productively with a bipolar disorder. For the practical book, Daria picked up and checked techniques that will help maintain emotional balance, enter the resource state, maintain self-esteem, and sometimes ground in time to survive the crisis. A separate chapter is devoted to the councils of time management for chaotics-people with uneven performance experiencing a shortage of attention. Exercises and algorithms of behavior are designed for readers with diagnosed mental disorders and those who want to improve the level of self -organization, learn to manage emotions and maintain life tone
Author:
Author:Varlamova Daria
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-9614-7246-2
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