Improve your life in 30 days. Art marathon

The book of Svetlana Aleshkina is your coach in a 30-day art marathon. Day after day you will perform various art therapy tasks: create your own unique artbook, draw paintings and mandalas, self-portrait, stick collages and make your personal board of honor, come up with a healing fairy tale and the history of your success. Each person can perform these techniques - you do not need to be an artist or writer. The main thing in work is not form and beauty, but a process, connection to a creative stream. This amazing state of creativity will manifest itself to your unconscious. As a result, you realize why you made certain decisions, your motivation. Having met with the hidden part of your “I”, you look at your desires and dreams in a new way, learn to live in harmony with yourself and others, and happiness will come to your life.
Art-therapy techniques described in the book are illustrated by color and black and white drawings and photographs. These are visual examples, the “living” works of the participants in the marathon, which will become a guideline for you.
For a wide audience