Imperturbability. Calmness through resolving internal conflicts

Equanimity. Calmness through the resolution of internal conflicts: mental self -regulation and introvisia.
Why are we not always in a state of complete inner peace?
How to regain your inner calm, cope with the "center of the unpleasant", at least temporarily stop the endless whirl of thoughts, become more relaxed, strain less, study, fall asleep faster?
This book comprehensively acquaints with the new method of managing himself - introofing.
Introvisia is what you do yourself, and not someone else does for you.
Introvisia can be used in various areas of everyday life: to resolve conflicts at work and in communicating with other people, in minor domestic problems, due to dependence and with somatic problems, the book will help you reasonably cope with difficult or critical situations in the case internal conflicts