I"m with you. 149 simple tips on how to deal with anxiety, worry, and panic
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Ged Jenkins-Amar is a teacher of the highest category from the UK, activist and mental health consultant. He writes about anxiety and how to cope with her manifestations and thoughts and feelings inspired by her. Ged is also a representative of the Mind Mental Health charity. Its goal is to help those who need it to find a support point, despite the alarm.
Many people won the alarm with the help of this inspirational book. Defeat you. This book will help change your life!
You or one of your friends suffers from anxiety, anxiety or panic attacks? If so, in this book you will find proven, proven, tested on personal experience and strategy suitable for any age that can help you cope with anxiety right now. This book about self -help facilitates an understanding of a complex disorder. With the help of 149 tips, you will feel more calm and confident with each page. If you want to stop worrying, getting hung up on negative and anxious thoughts or helping loved ones to cope with this, this book is for you!
You will find out:
• What is anxiety and why do you feel it
• Tips and strategies to overcome anxiety and panic
• How to completely get rid of anxiety and panic attacks
• How to stop afraid of your anxiety
• How to put your restless mind
• How can I influence In our mood, diet and food
• About available natural means
• On techniques for switching attention
• On respiratory practices and other possibilities
Many people won the alarm with the help of this inspirational book. Defeat you. This book will help change your life!
You or one of your friends suffers from anxiety, anxiety or panic attacks? If so, in this book you will find proven, proven, tested on personal experience and strategy suitable for any age that can help you cope with anxiety right now. This book about self -help facilitates an understanding of a complex disorder. With the help of 149 tips, you will feel more calm and confident with each page. If you want to stop worrying, getting hung up on negative and anxious thoughts or helping loved ones to cope with this, this book is for you!
You will find out:
• What is anxiety and why do you feel it
• Tips and strategies to overcome anxiety and panic
• How to completely get rid of anxiety and panic attacks
• How to stop afraid of your anxiety
• How to put your restless mind
• How can I influence In our mood, diet and food
• About available natural means
• On techniques for switching attention
• On respiratory practices and other possibilities
Author:
Author:Дженкинс-Омар Г.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-154741-7
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