I"m not okay, and that"s okay. Guide to a good mood
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- How are you doing?
- I"m fine!
What can actually hide behind the answer to the most common question? Is it easy to speak and admit that you are "out of order"? This book of a clinical psychologist with 30 years of experience will not only tell you what to be wrong - completely normal, but also teach you how to look for exits from difficult situations and help yourself in such a difficult and rapidly changing world.
There are topics that are not accepted to speak, but in vain. Negative thoughts, stress, bullying can meet in the life of any person, and there are still depression, anxiety, disorder of food behavior ... Sometimes a teenager may seem that only he is faced with such problems, and also that complaining about life is bad. But this is not at all like that! It is much worse to stay with your problems one on one.
A teenager will become much more protected if he learns to understand himself and his states, he will understand why they arise and how to help themselves
- I"m fine!
What can actually hide behind the answer to the most common question? Is it easy to speak and admit that you are "out of order"? This book of a clinical psychologist with 30 years of experience will not only tell you what to be wrong - completely normal, but also teach you how to look for exits from difficult situations and help yourself in such a difficult and rapidly changing world.
There are topics that are not accepted to speak, but in vain. Negative thoughts, stress, bullying can meet in the life of any person, and there are still depression, anxiety, disorder of food behavior ... Sometimes a teenager may seem that only he is faced with such problems, and also that complaining about life is bad. But this is not at all like that! It is much worse to stay with your problems one on one.
A teenager will become much more protected if he learns to understand himself and his states, he will understand why they arise and how to help themselves
Author:
Author:Доктор Тина Рэй
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:6+
ISBN:
ISBN:978-5-00195-386-9
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