If the day didn"t go well - you"re lucky! How to learn to manage your emotions

In the morning, the water heater broke, I had to take a cold shower, and at work, the boss shouted at work for no reason ... In a word, the day did not ask! Are you angry? Feel the depression? Do not give a look that you are upset? Which of the reactions is correct?
The answer is simple: in difficult times you need to cry or be sad, and in good times - smile and rejoice. To manage your emotions is not to hide or suppress them, but to be aware and productively use.
Here is a real guide for emotional survival. It will help to understand:
- What benefit to extract from shame, guilt, disgust, anger and other negative emotions?
- How to get rid of the usual, but unproductive and even harmful ways to calm down?
- Why conduct conversations starting with the words "I feel ..."?
- How to put an end to emotional dictatorship?
Anabel Gonzalez will share with you the secrets of how to cope with bad days and what to do so that the black strip is more likely to be replaced by white