If mom is at zero. Workbook
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A collection of practical exercises from experienced psychotherapists for mothers who are on the verge of burnout.
The book consists of two parts. The first part included 35 supporting exercises from Daria Kutuzova, which will help you reduce stress, find the soil under your feet, and make up for the missing resources. In the second part of Ksenia, Ilyinskaya invites you on a creative journey, in which you can explore your life in an exciting form, fill it with joy, liberate and look into the future with hope and joy.
This workbook will help find a resource inside and return to a full life
The book consists of two parts. The first part included 35 supporting exercises from Daria Kutuzova, which will help you reduce stress, find the soil under your feet, and make up for the missing resources. In the second part of Ksenia, Ilyinskaya invites you on a creative journey, in which you can explore your life in an exciting form, fill it with joy, liberate and look into the future with hope and joy.
This workbook will help find a resource inside and return to a full life
Author:
Author:Кутузова Д., Ильинская К.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-667-4
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