I will take myself in hand. Disable your inner critic, accept and love yourself
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Alena Rashenmatrahen (Glushenkova) is a psychologist, a blogger who helps women accept and love themselves. On its difficult example, it proves: changes in life begin with the fact that you just take ... yourself on the handles. Not in the hands. And you live with you in the world.
You know, you are very bold. In the age of achievement, excessive perfectionism, when they shout from each iron, to whom and what you should. During the great competition, “who is thinner” you took and said: “There is enough from me!” And she turned to myself.
The book “Take myself on the pens” - for those who are tired of drowning their inner voice to listen to other people"s voices. Exhale, dear. There will be no stories about hard diets, about how to become an ideal woman and mother, to achieve incredible success.
This book is not a battle, but your guide in the world of self -worth and love for yourself. You will carry out all the exercises and tasks with care, at a comfortable pace.
You will understand that you can love yourself regardless of kilograms, width of the waist and age, engage in physical activity, which is pleasant to you, there is delicious food, be healthy, speak “No” and surround themselves with people who value and understand.
You will learn to live as always put off, you will finally buy a dream dress for yourself, you will admire yourself in the mirror. You will become a good girlfriend for yourself, who is always on your side.
Dream, dear, and do not let yourself be offended. You are worthy of the best.
• Book is a path to yourself. At the same time, difficult and light, sad and rye, delicate and daring. And at the end of this path, you will finally learn to take care of yourself.
• No high-profile motivational speeches and calls become an ideal woman who cannot be.
• Instead you turn to yourself, hear your voice, look at yourself and go nuts from how much you are Unique.
And remember: to love is a verb.
Act, honey!
You know, you are very bold. In the age of achievement, excessive perfectionism, when they shout from each iron, to whom and what you should. During the great competition, “who is thinner” you took and said: “There is enough from me!” And she turned to myself.
The book “Take myself on the pens” - for those who are tired of drowning their inner voice to listen to other people"s voices. Exhale, dear. There will be no stories about hard diets, about how to become an ideal woman and mother, to achieve incredible success.
This book is not a battle, but your guide in the world of self -worth and love for yourself. You will carry out all the exercises and tasks with care, at a comfortable pace.
You will understand that you can love yourself regardless of kilograms, width of the waist and age, engage in physical activity, which is pleasant to you, there is delicious food, be healthy, speak “No” and surround themselves with people who value and understand.
You will learn to live as always put off, you will finally buy a dream dress for yourself, you will admire yourself in the mirror. You will become a good girlfriend for yourself, who is always on your side.
Dream, dear, and do not let yourself be offended. You are worthy of the best.
• Book is a path to yourself. At the same time, difficult and light, sad and rye, delicate and daring. And at the end of this path, you will finally learn to take care of yourself.
• No high-profile motivational speeches and calls become an ideal woman who cannot be.
• Instead you turn to yourself, hear your voice, look at yourself and go nuts from how much you are Unique.
And remember: to love is a verb.
Act, honey!
Author:
Author:Рашенматрёшен А.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-17-153793-7
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