I have me, and we can handle it. Daring guide to strengthen self -esteem

Self -esteem is our reputation in our own eyes. This is our attitude towards ourselves: our capabilities, abilities, character traits and actions. In this book, Elena Risberg, a motivational coach and expert in the field of crisis conditions, offers an author"s methodology for increasing self -esteem. She tells how to stop experiencing shame and guilt, pacify internal criticism and grow a powerful and warm inner parent in her heart, who will reveal the world of opportunities for you.
Are you often experiencing shame and guilt? Do you painfully perceive criticism addressed to you? And your mood greatly depends on what others think? It"s time to stop evaluating and starting to appreciate. Elena Risberg, motivational coach and expert in the field of crisis conditions, offers the author’s methodology for increasing self -esteem. Based on cases, assignments and practices from the book, you will follow the path of a new dialogue with yourself step by step. And also: - stop suffering due to external assessment and approval, - come out of the dependent relationship, - drop the shackles of duty and obligations, - change the demanding and critical approach to yourself to careful and caring. “I read the book with great interest. Elena Risberg uses the approach that responds to the heart. Here you will find many tricks and ways to increase your value. Live examples, light syllable. ” - Svetlana Commissar, Social Psychologist, Professor of Columbia University