How to survive difficult minutes of life. Healing sympathy for oneself
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Are you kinder to others than to yourself? Why is the ability to support yourself so important in difficult times? Find out how to free yourself from overstated requirements and self -criticism and come to emotional well -being. This book has already helped tens of thousands of people around the world. The authors offer deep meditations, original practices, exercises, vivid stories of people who have tested methods to overcome stress, anxiety and other problems. Find out how you can reveal a powerful internal resource and transform your life for the better
Author:
Author:Neff
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:printing
Series:
Series:#Ecosoke
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-2965-2
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