How to stop worrying
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The tendency to constant thoughts and experiences prevents many from enjoying life and being happy. Do not focus on negative thoughts and do not cllate your mind with things that do not have and will never be valid.
"How to stop bothering" is a book on how to deal with our problems, which we often create, and break out of an anxiety and stress.
Nick Trenton will teach you accessible and proven techniques that allows you to reprogram the brain, gain control of your own thoughts and revise the usual mental templates. He will introduce you to scientific approaches that will completely change your thinking and attitude towards yourself.
Nick Trenton grew up on a farm in Illinois. In childhood, his best friend and companion was a dachshund named Leonard. Having matured, Nick left his native places to get the degree of bachelor of the economy, and then the master of behavioral psychology. He believes that he became a real expert in one of his favorite classes - observing people. He is also fond of skiing, dreams of traveling around the world and lead a culinary show. Now he writes books and lives in Chicago
"How to stop bothering" is a book on how to deal with our problems, which we often create, and break out of an anxiety and stress.
Nick Trenton will teach you accessible and proven techniques that allows you to reprogram the brain, gain control of your own thoughts and revise the usual mental templates. He will introduce you to scientific approaches that will completely change your thinking and attitude towards yourself.
Nick Trenton grew up on a farm in Illinois. In childhood, his best friend and companion was a dachshund named Leonard. Having matured, Nick left his native places to get the degree of bachelor of the economy, and then the master of behavioral psychology. He believes that he became a real expert in one of his favorite classes - observing people. He is also fond of skiing, dreams of traveling around the world and lead a culinary show. Now he writes books and lives in Chicago
Author:
Author:Трентон Ник
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-5112-1
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