How to manage emotions. Exercises from fear and panic
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The exercises proposed on the pages of this book are able to change your condition from panic, anxiety and low self -esteem to calm, confidence and state of harmony. Moreover, you can start following these practical recommendations immediately. At work, on the street, at home, alone with yourself or in the company - for each case there is a technique that can help you right here and now. It"s time to learn how to take control of your emotions. And let this book become a guide for you in life, where there is no place for fear and panic!
Author:
Author:Baturin Nikita Valerievich
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Psychological workshop
Age restrictions:
Age restrictions:0+
ISBN:
ISBN:978-5-222-33756-1
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