How to make friends with your head. 50 brain pumping exercises

About the book
You hear a lot about the fact that the brain needs to "pump", but there is no time to understand complex techniques and do labor -intensive exercises? The stress of study and work, a decrease in immunity, forgetfulness, lack of time - all these realities of modern life demotivate, do not leave energy for development. And the next Talmud in neurobiology, promising enlightenment, seems unbearable. And career and personal projects require increasing concentration and energy, and something needs to be done with this.
This book is a collection of simple and understandable recommendations, beautifully and with humor designed (looking at such illustrations, can you not apply at least a couple of tips?) Each chapter is devoted to an understandable and “sore” topic: how to get enough sleep at night, how to tune the brain on the desired wave and what needs to be eaten so that it works well and does not let you let in what habits to suck out of us.
You can simply leaf through the book and choose those topics that are interesting and useful right now. And you can sit down and read from crust to crust - the style of the narrative is easy, the author writes with humor and gives curious examples. A significant advantage of the book is in its friendly and very beautiful design.

For whom this book
For everyone who wants to start training their brain and use simple useful practices without immersing in treatises in neurobiology.
For young people experiencing stress in their studies or work, suffering from lack of time and resources