How to maintain emotional well-being in any circumstances
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How often do you give up anxiety, thinking that everything comes out of hand badly? Criticize yourself with cruel words, strive for impeccability and fall into procrastination? “If you are upset, you are prone to self -destruction,” says Albert Ellis. A world -famous psychotherapist and the author of more than 75 books on psychotherapy offers practical methods of working with destructive emotions. Here you will find exercises to combat shame, a feeling of guilt, a model of a constructive attitude to life tasks and a questionnaire. After reading the book, you will learn to stop growing anxiety, stop offending people, begin to treat yourself with understanding, care and love
Author:
Author:Ellis Albert
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-2321-6
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