How to maintain emotional health in any circumstances
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AK often you give up anxiety, thinking that everything comes out of hand badly? Do you criticize yourself with cruel words, strive for impeccability and fall into procrastination? “If you are upset, you are prone to self -destruction,” says Albert Ellis. A world -famous psychotherapist and the author of more than 75 books on psychotherapy offers practical methods of working with destructive emotions. Here you will find exercises to combat shame, a feeling of guilt, a model of a constructive attitude to life tasks and a questionnaire
Author:
Author:Ellis A
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Series:
Series: Psychologist for itself
ISBN:
ISBN:978-5-4461-1419-1
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