How to learn optimism. Change your view of the world and your life

Optimistic people not only more often achieve success, they have better health and they live longer. Optimists believe that all difficulties are temporary and there is always a way out of any difficult situation. Despite the most diverse obstacles, they will continue to move forward and that is why in the end they will achieve their own. If you like such a life, why haven"t you become an optimist yet? Martin Seligman - a living classic of psychology - claims that each pessimist can be taught to be an optimist, and not frivolous techniques, but by conscious gaining new skills. His technique helped thousands of people overcome pessimism and depression, gain freedom to build their lives so that it would bring satisfaction and lead to creative achievements