How to improve your psychological well-being in anxious times? Practical non-medication program
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Increased anxiety is an unimposed state of a person, especially when the surrounding events do not contribute
Salting. It negatively affects psychological well -being and bodily health.
In such cases, the help of a psychologist (sometimes a psychiatrist) is needed. However, self -help will never be superfluous.
In this compact brochure, the reader will find important, practically applicable information from a practicing psychologist.
And not only about the essence and causes of increased anxiety, but also about how to try to reduce yourself
Its harmful influence without the use of psychopharmacological
drugs.
The book is designed for a wide range of readers.
Joseph Golman is a practicing clinical and crisis psychologist, teacher-psychologist
Salting. It negatively affects psychological well -being and bodily health.
In such cases, the help of a psychologist (sometimes a psychiatrist) is needed. However, self -help will never be superfluous.
In this compact brochure, the reader will find important, practically applicable information from a practicing psychologist.
And not only about the essence and causes of increased anxiety, but also about how to try to reduce yourself
Its harmful influence without the use of psychopharmacological
drugs.
The book is designed for a wide range of readers.
Joseph Golman is a practicing clinical and crisis psychologist, teacher-psychologist
Author:
Author:Гольман И.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-00155-558-2
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