How to get rid of stress and bad habits. Conscious solutions for reason, body and relationship

Life throws us unexpected obstacles and difficulties every day. The practice of conscious solutions will help to cope with them without great efforts. It can be used without special preparation and unnecessary costs of free time. The famous psychotherapist and awareness expert Dr. Ronald Siegel offers effective awareness strategies that you can use during a trip to work, walking dogs or washing dishes.

Flexible, step -by -step action plans will help you
• become more focused and effective in everyday life,
• Cope with difficult feelings, such as anger and sadness,
• deepen the connection with your spouse or partner,
• feel rested even after a busy day,
• Train unhealthy habits,
• Find relief from anxiety and depression.

Start living a more balanced life today