How to deal with anxiety, anxiety and obsessions. Without pills and psychologists. New effective practices
Please sign in so that we can notify you about a reply
Pavel Fedorenko is a psychologist certified KPT and RPT-therapist, founder and head of the Russian Institute of Cognitive and Healthy Therapy, General Director of the Psychological Center.
Ilya Kachai-a philosopher, a clinical psychologist, certified KPT and RAPT-therapist, co-founder of the Russian Institute of Cognitive -Hecessary therapy, the supervisor of the psychological center, a member of the association of cognitive-behavioral psychotherapy.
For the last time they really rejoiced in life and fell asleep without anxious thoughts “What if ... and what ... and what will happen ...”? Drive yourself and your loved ones with endless irritability, fears and anxiety?
You can"t call such a happy life ...
So you need to take yourself together and act, otherwise you will spend the best years in hysterics, experiences and suffering About and without.
New effective practices developed by real clinical psychologists, having a huge evidence base, can be used independently. The whole secret is in regularity and careful observance of recommendations.
Do not expect an instant result, be patient, but a state of calm, balance and harmony that you gain is worth the time and effort
Ilya Kachai-a philosopher, a clinical psychologist, certified KPT and RAPT-therapist, co-founder of the Russian Institute of Cognitive -Hecessary therapy, the supervisor of the psychological center, a member of the association of cognitive-behavioral psychotherapy.
For the last time they really rejoiced in life and fell asleep without anxious thoughts “What if ... and what ... and what will happen ...”? Drive yourself and your loved ones with endless irritability, fears and anxiety?
You can"t call such a happy life ...
So you need to take yourself together and act, otherwise you will spend the best years in hysterics, experiences and suffering About and without.
New effective practices developed by real clinical psychologists, having a huge evidence base, can be used independently. The whole secret is in regularity and careful observance of recommendations.
Do not expect an instant result, be patient, but a state of calm, balance and harmony that you gain is worth the time and effort
Author:
Author:Fedorenko P. A., Kai I.S.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-156139-0
No reviews found