How to cope with emotions every day. Dialectical behavioral therapy dialect
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Here is a book based on the principles of dialectical behavioral therapy (DPT) - a popular and very effective direction of psychology. The purpose of the DPT is the fight against problems caused by a too intense emotional reaction to stress. She describes the methods of emotional regulation, and also contains a diary designed for 52 weeks of daily practice. You can start leading it from the first day of reading, gradually introducing new studied DPT skills and independently evaluating their effectiveness.
“Very often, feeling is just a feeling, not reality. Sometimes an accidental thought can cause emotions, and sometimes a situation, only slightly reminiscent of a certain event from the past. Sometimes people do things that upset us, and sometimes disappointed us. There are pleasant, and sometimes causing irritation, boredom and emotional pain. But it is obvious that an unhealthy reaction to every emotional experience can be harmful - both for you and your environment. DPT has successfully taught thousands of people to cope with problems related to strong emotions. However, it will be effective only if you practice skills every day, and not just read about them. ”
Matthew McKay and Jeffrey Wood
2nd edition
“Very often, feeling is just a feeling, not reality. Sometimes an accidental thought can cause emotions, and sometimes a situation, only slightly reminiscent of a certain event from the past. Sometimes people do things that upset us, and sometimes disappointed us. There are pleasant, and sometimes causing irritation, boredom and emotional pain. But it is obvious that an unhealthy reaction to every emotional experience can be harmful - both for you and your environment. DPT has successfully taught thousands of people to cope with problems related to strong emotions. However, it will be effective only if you practice skills every day, and not just read about them. ”
Matthew McKay and Jeffrey Wood
2nd edition
Author:
Author:Wood Jeffrey K.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-9573-3870-3
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