How to change thinking, accept yourself and become happy. Cognitive-behavioral therapy
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Tired of fighting stress, anxiety, depression? Can"t you imagine your life without a neurosis?
This book is a practical manual that will help to understand the reasons for your problems and today take a step towards a happy and healthy life.
Pavel Fedorenko and Ilya Kahai are divided by the author’s methodology, which has proved its effectiveness to thousands of customers.
Effective techniques, exercises and techniques of cognitive-behavioral therapy will help you independently work out psychological problems, and then change the deep beliefs standing in the way between you and the happy life that you are striving for
This book is a practical manual that will help to understand the reasons for your problems and today take a step towards a happy and healthy life.
Pavel Fedorenko and Ilya Kahai are divided by the author’s methodology, which has proved its effectiveness to thousands of customers.
Effective techniques, exercises and techniques of cognitive-behavioral therapy will help you independently work out psychological problems, and then change the deep beliefs standing in the way between you and the happy life that you are striving for
Author:
Author:Fedorenko P. A., Kai I.S.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: smart training, changing life
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-145206-3
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