How to be unhappy. 40 strategies that you are already using

Every year, hundreds of books on self -improvement are published. And each, directly or indirectly, is the same goal - to make you happy. How to get rich - and become happy. How to lose weight - and become happy. How to overcome depression - and become happy. How to find a suitable person - and become happy. If all these tips did not help you, perhaps suffering is your true fate? Let"s optimize it!
Unfortunate is not just a destination. It is a bit like a tennis game: a set of skills that can be hidden and improved. In this book you will get acquainted with many strategies how to become less happy. Of course, you have already mastered and regularly use some of them. But you can always become even better - although in this case, perhaps, it should be said: worse?
If you want to make your misfortune in the arms, follow the instructions of a psychotherapist specializing in the treatment of anxiety disorders and depression, Randy Paterson! If you secretly hope to achieve happiness, do the opposite ... a high -beer