Hormones of Happiness. How to train the brain to produce serotonin, dopamine, endorphins, and oxytocin
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A revolutionary approach to increasing your level of happiness.
Each of us heard about the hormones of happiness" - dopamine, serotonin, oxytocin and endorphin. But not everyone clearly understands how each of them works, why stands out and what reaction in the body causes, and what the jumps in our mood are explained.
This book will show you how to "reflash" your brain and activate those hormones that make you happy. In addition, you will learn how to form new habits and launch the action of "hormones of happiness", changing the neural paths. Dozens of exercises from the book will help you with this.
From this book you will learn:
What is behind chemical processes in the brain that make us happy or unhappy,
How the hormones of happiness" work and what their role is,
How does the brain form habits - and why it is so difficult to refuse harmful,
How to form new behaviors using a 45-day plan.
For whom this book
For everyone who wants to finally understand what "hormones of happiness" are and how they work.
For everyone who wants to be happier and feel better.
About the author
Loretta Graziano Braining is the founder of Inner Mammal Institute, Honored Professor of the University of California, the author of several books and blog "Your Neurochemical Self" on the PsychologyToody.com website. She was written about her work in Psychologies and Real Simple magazines
Each of us heard about the hormones of happiness" - dopamine, serotonin, oxytocin and endorphin. But not everyone clearly understands how each of them works, why stands out and what reaction in the body causes, and what the jumps in our mood are explained.
This book will show you how to "reflash" your brain and activate those hormones that make you happy. In addition, you will learn how to form new habits and launch the action of "hormones of happiness", changing the neural paths. Dozens of exercises from the book will help you with this.
From this book you will learn:
What is behind chemical processes in the brain that make us happy or unhappy,
How the hormones of happiness" work and what their role is,
How does the brain form habits - and why it is so difficult to refuse harmful,
How to form new behaviors using a 45-day plan.
For whom this book
For everyone who wants to finally understand what "hormones of happiness" are and how they work.
For everyone who wants to be happier and feel better.
About the author
Loretta Graziano Braining is the founder of Inner Mammal Institute, Honored Professor of the University of California, the author of several books and blog "Your Neurochemical Self" on the PsychologyToody.com website. She was written about her work in Psychologies and Real Simple magazines
Author:
Author:Breining Loretta Graziano
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-217-6
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