Hold your balance! A self-study guide to conscious movement towards happiness
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Sometimes we lead an active lifestyle, but we do not feel happiness. It seems that all forces are spent on fulfilling obligations, we continue to focus on other people"s goals every day, we put up with a chronic sense of dissatisfaction. As a result, we suffer from emotional burnout, depression and increased anxiety.
KOUCH Aleksey Semenchuk proposes to lose his oppression of experiences, fill up with energy and direct it to the construction of personal happiness. The book contains practices that will help to decide on their own values, to understand how to live in tune with their desires and at the same time not to disturb the rest. The author believes that a big result can be achieved using small steps. Readers will have to consistently pass five chapters, each of which is devoted to a certain stage of personal transformation
KOUCH Aleksey Semenchuk proposes to lose his oppression of experiences, fill up with energy and direct it to the construction of personal happiness. The book contains practices that will help to decide on their own values, to understand how to live in tune with their desires and at the same time not to disturb the rest. The author believes that a big result can be achieved using small steps. Readers will have to consistently pass five chapters, each of which is devoted to a certain stage of personal transformation
Author:
Author:Семенчук А.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-907534-39-1
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