High self-esteem. A workbook on self-confidence
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Osciologists have discovered that our self -confidence is often formed by the environment, including family, friends and the media. However, this does not mean that the level of confidence is not subject to you personally. With this book you do not have to change your personality in order to enjoy a sense of self -confidence. As Mahatma Gandhi wisely said: You can shock the world softly.
All practices, exercises and useful recommendations in the book are based on the latest achievements in the CPT-cognitive-behavioral therapy and TPO-therapy for acceptance and obligations. It is written in an accessible language, it sets out a unique experience. Although the book is based on scientific research, you do not have to study the unfamiliar terminology and get out through long theoretical descriptions
All practices, exercises and useful recommendations in the book are based on the latest achievements in the CPT-cognitive-behavioral therapy and TPO-therapy for acceptance and obligations. It is written in an accessible language, it sets out a unique experience. Although the book is based on scientific research, you do not have to study the unfamiliar terminology and get out through long theoretical descriptions
Author:
Author:Барбара Марквей, Селия Ампел
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-171920-3
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