Help yourself - not yourself: 40 reasons to overcome yourself and gain mental balance
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Our "I" - the voice of reason - something like a constant commentator of the game called life in our heads. He reports information about athletes, reflects on the prospects of the season, interprets what is happening on the field. But how much can we trust him?
According to the clinical psychologist, Kate Gastin, created by the mind of the "I", can compose such a confusing and cunning story from the proposed circumstances that we are out of the rut for years, lose ourselves and build the life of which we would like.
In order to see the real picture of reality again, the author offers to refer to the fact that in Eastern philosophy, “non-I” is called. And it is not some kind of abstract concept, but by our ability to intuitively perceive reality in its entirety, including those parts that are not subject to reason. And if the "I" tend to fight life, as if with a raging river through which you need to cross. That "non-I" is able to teach us not only how to find a bridge, but also crossing it, rejoice at the radiant sun and notice convenient places for fishing.
When the noise of the inner chatter "I" no longer drowns what is happening, you are brighter and more precisely realized everything that arises both around and inside you
According to the clinical psychologist, Kate Gastin, created by the mind of the "I", can compose such a confusing and cunning story from the proposed circumstances that we are out of the rut for years, lose ourselves and build the life of which we would like.
In order to see the real picture of reality again, the author offers to refer to the fact that in Eastern philosophy, “non-I” is called. And it is not some kind of abstract concept, but by our ability to intuitively perceive reality in its entirety, including those parts that are not subject to reason. And if the "I" tend to fight life, as if with a raging river through which you need to cross. That "non-I" is able to teach us not only how to find a bridge, but also crossing it, rejoice at the radiant sun and notice convenient places for fishing.
When the noise of the inner chatter "I" no longer drowns what is happening, you are brighter and more precisely realized everything that arises both around and inside you
Author:
Author:Gastin Kate
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-9573-3643-3
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