Healthy weighty. How to stop jamming stress and part with excess weight
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Practice book for the correction of food behavior. It helps to remove the habit of eating in response to negative emotions and fatigue.
How, without looking into the refrigerator, remove the tension? How to cope with severe experiences without goodies?
Having completed the exercises, you will master 5 skills that allow you to control the amount of eaten, you will find an adequate replacement for delicious ones and automatically lose weight.
Evgenia Meglinskaya in the past is a professional ballerina, and now a psychologist and author of the course "Stop to breaks and overeating". She is the creator of the blog about the relationship with food with the number of subscribers of 65 thousand people
How, without looking into the refrigerator, remove the tension? How to cope with severe experiences without goodies?
Having completed the exercises, you will master 5 skills that allow you to control the amount of eaten, you will find an adequate replacement for delicious ones and automatically lose weight.
Evgenia Meglinskaya in the past is a professional ballerina, and now a psychologist and author of the course "Stop to breaks and overeating". She is the creator of the blog about the relationship with food with the number of subscribers of 65 thousand people
Author:
Author:Meglinskaya Evgenia Veniaminovna
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: psychology of harmony. How to create a healthy relationship with food
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-113993-3
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