Healthy sleep. Step 21 towards feeling good
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All you need to know in order to get enough sleep, feel fresh and vigorous and be healthy.
Sleep is the most important component of a healthy lifestyle, but it seems to many of us that they can sacrifice for the sake of more interesting and useful things. This approach is very dangerous: a lack of sleep leads to a sharp decrease in the quality of life, preventing the benefit of training and a balanced diet.
Sean Stevenson from his own experience felt what serious consequences have a lack of sleep. From his book you will learn:
- is it possible to sleep on the weekend if you constantly lack on weekdays,
- What time of the day you need to play sports in order to sleep better,
- How to equip a sleep room,
- is it acceptable to use gadgets in the evenings and much more.
Book chips
A 14-day plan-practical plan will help you gradually, step by step, to introduce habits that contribute to healthy sleep.
The book is read in one breath: even complex things author
Sleep is the most important component of a healthy lifestyle, but it seems to many of us that they can sacrifice for the sake of more interesting and useful things. This approach is very dangerous: a lack of sleep leads to a sharp decrease in the quality of life, preventing the benefit of training and a balanced diet.
Sean Stevenson from his own experience felt what serious consequences have a lack of sleep. From his book you will learn:
- is it possible to sleep on the weekend if you constantly lack on weekdays,
- What time of the day you need to play sports in order to sleep better,
- How to equip a sleep room,
- is it acceptable to use gadgets in the evenings and much more.
Book chips
A 14-day plan-practical plan will help you gradually, step by step, to introduce habits that contribute to healthy sleep.
The book is read in one breath: even complex things author
Author:
Author:Шон Стивенсон
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-194-0
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