Healthy Sleep: How to Adjust Your Routine and Your Life Without Stress
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Sleep is the most important part of the life of any person, and this book will help you adjust your daily routine, restoring the precious recreation hours.
If you belong to most people, then, most likely, you regularly lack. Today, insomnia around the world acquires the nature of the epidemic and, unfortunately, has very undesirable consequences for health - from irritability, distraction, memory worsening and excess weight to serious problems like hormonal failure, cardiovascular diseases, diabetes and Alzheimer"s disease.
Expert in the field of sleep Frank Lipman and co -founder of Casper Nile Parich, combined efforts to offer you in one integrated resource assistance in the form of a full daily sleep. Unlike many publications, who promise to instantly save you from insomnia, the authors of this book understand that a universal solution to the problem equally suitable for everyone simply does not exist. Analyzing the latest scientific achievements in this field and the various factors affecting your sleep - including the presence and intensity of training, ways to combat stress and the use of gadgets - the book will help readers to draw up a personal sleep protocol that is most consistent with their lifestyle and needs.
Interesting scientific facts, an exciting analysis of arguments and simple practical recommendations - there is everything you need to optimize your sleep, productivity and health
If you belong to most people, then, most likely, you regularly lack. Today, insomnia around the world acquires the nature of the epidemic and, unfortunately, has very undesirable consequences for health - from irritability, distraction, memory worsening and excess weight to serious problems like hormonal failure, cardiovascular diseases, diabetes and Alzheimer"s disease.
Expert in the field of sleep Frank Lipman and co -founder of Casper Nile Parich, combined efforts to offer you in one integrated resource assistance in the form of a full daily sleep. Unlike many publications, who promise to instantly save you from insomnia, the authors of this book understand that a universal solution to the problem equally suitable for everyone simply does not exist. Analyzing the latest scientific achievements in this field and the various factors affecting your sleep - including the presence and intensity of training, ways to combat stress and the use of gadgets - the book will help readers to draw up a personal sleep protocol that is most consistent with their lifestyle and needs.
Interesting scientific facts, an exciting analysis of arguments and simple practical recommendations - there is everything you need to optimize your sleep, productivity and health
Author:
Author:Хольцман Рейчел, Парих Нил, Липман Фрэнк
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-5072-8
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