Healthy habits are delayed. How to get up from the couch and live a healthy life ... even if you are reluctant to
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Why do many people are hard to observe healthy habits that will definitely improve their lives? For what reason is the most sane over time they throw useful classes? And how, finally, to find what we wish with the whole soul - emotional and physical well -being?
Dane Li-Baggli, a clinical psychologist, simply and easily explains why it is so difficult to lead a healthy lifestyle. Based on scientific research and personal experience of helping patients, she tells how to develop and consolidate useful habits. Sports, proper nutrition, compliance with the regime, moderate use of gadgets - actions that help live a healthy and happy life.
The author will teach to find joy in taking care of yourself and your health and doing it with desire and pleasure. You will learn how to motivate yourself, so as not to abandon what you have begun, how to receive support in your environment and make a conscious choice in favor of a healthy lifestyle, even if you are drawn to destructive behavior
Dane Li-Baggli, a clinical psychologist, simply and easily explains why it is so difficult to lead a healthy lifestyle. Based on scientific research and personal experience of helping patients, she tells how to develop and consolidate useful habits. Sports, proper nutrition, compliance with the regime, moderate use of gadgets - actions that help live a healthy and happy life.
The author will teach to find joy in taking care of yourself and your health and doing it with desire and pleasure. You will learn how to motivate yourself, so as not to abandon what you have begun, how to receive support in your environment and make a conscious choice in favor of a healthy lifestyle, even if you are drawn to destructive behavior
Author:
Author:Li-Bagli Dane
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
ISBN:
ISBN:978-5-9573-3567-2
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