Healthy boundaries. How to learn to assert your own interests and stop sacrificing yourself for others
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People who are satisfied with their lives have one common feature: they know how to create and defend clear, healthy boundaries. This book will help to master this skill.
Many of us have never been taught how to talk about what we want, or to refuse what we do not like. As a result, we hide our feelings behind passive-aggressive behavior, deny our own truth and suppress emotions. As a result - depression or outbreaks of anger that undermine trust and destroy relationships.
Psychotherapist Terry Cole talks about which skills will finally stop abandoning yourself for the sake of others (without a feeling of guilt) and begin to control each aspect of his emotional, spiritual, physical, personal and professional life.
Strategies, scenarios and methods that she offers can be used at any time, as soon as you need them. You will learn:
- How to recognize when your boundaries were broken, and what to do next
- How is your unique "border plan" defines your behavior at the moment when your boundaries are trying to break,
- What are the finished scenarios to know exactly what to say to people trying to invade your personal space,
- how to control border violators, including manipulators, daffodils and other toxic personalities,
- At what point do you fall into the spectrum of co-dependence and how to create healthy, balanced relations.
This book for those who are tired of taking too much, constantly sacrificing their desires and feelings for the sake of others. Stop doing what others needs, and learn to live and act in your interests.
For whom the book
For women who take too much and sacrifice their desires and for the sake of others. Put the needs of other people above their own.
For those who hide their feelings and suppress emotions.
For everyone who wants to learn to defend clear personal boundaries and create a healthy relationship
Many of us have never been taught how to talk about what we want, or to refuse what we do not like. As a result, we hide our feelings behind passive-aggressive behavior, deny our own truth and suppress emotions. As a result - depression or outbreaks of anger that undermine trust and destroy relationships.
Psychotherapist Terry Cole talks about which skills will finally stop abandoning yourself for the sake of others (without a feeling of guilt) and begin to control each aspect of his emotional, spiritual, physical, personal and professional life.
Strategies, scenarios and methods that she offers can be used at any time, as soon as you need them. You will learn:
- How to recognize when your boundaries were broken, and what to do next
- How is your unique "border plan" defines your behavior at the moment when your boundaries are trying to break,
- What are the finished scenarios to know exactly what to say to people trying to invade your personal space,
- how to control border violators, including manipulators, daffodils and other toxic personalities,
- At what point do you fall into the spectrum of co-dependence and how to create healthy, balanced relations.
This book for those who are tired of taking too much, constantly sacrificing their desires and feelings for the sake of others. Stop doing what others needs, and learn to live and act in your interests.
For whom the book
For women who take too much and sacrifice their desires and for the sake of others. Put the needs of other people above their own.
For those who hide their feelings and suppress emotions.
For everyone who wants to learn to defend clear personal boundaries and create a healthy relationship
Author:
Author:Cole T.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-323-4
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