Healing sexual trauma. Skills that will help you feel safe and establish boundaries
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If you have survived violence, it may seem to you that you have lost contact with your own feelings. You may have difficulties in establishing borders or building satisfactory sexual relations. Sometimes it may even seem to you that your body does not belong to you. You are not alone. Scars from injuries received in violence exist not only in the mind, but also in the body.
Based on the effective techniques of somatic therapy associated with the body and mind, this book is a step -by -step guide to overcome the psychological consequences of violence, to increase the positive awareness of the body and your viability. You will find tools that will help you create an inner feeling of stability, discover the ways of establishing borders, go beyond strong feelings, such as shame, fear and wine, and learn to effectively cope with triggers
Based on the effective techniques of somatic therapy associated with the body and mind, this book is a step -by -step guide to overcome the psychological consequences of violence, to increase the positive awareness of the body and your viability. You will find tools that will help you create an inner feeling of stability, discover the ways of establishing borders, go beyond strong feelings, such as shame, fear and wine, and learn to effectively cope with triggers
Author:
Author:Шершун Э
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-1968-4
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