Healing sanogenic thinking

How to learn to experience negative emotions without health complications? Is it normal to experience anger, resentment, fear, guilt?
Negative emotions often take control of our thinking and behavior, and this inevitably leads to the so -called psychosomatic diseases. But thanks to sanogenic thinking, we have the opportunity to "expose" these mechanisms and prevent diseases from developing.
The book is a collection of the chosen works of the famous Soviet and Russian psychologist, Doctor of Psychological Sciences, candidate of philosophical sciences, professor Yuri Mikhailovich Orlov, who developed the theory and practice of a special type of thinking, leading to a decrease in suffering from negative emotions