Healing from emotional pain using EPT tools. How to overcome sadness, fear
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The avoidance and suppression of emotions is fraught with many negative consequences, one of which can be an increase in painful experiences, including those leading to health problems. The more you try to avoid anxiety and the situations provoking it, the more worry. The more you close with sadness and sorrow, the stronger these feelings become and the longer they torment you. All this leads to the fact that a person gradually loses its taste for life, more and more closes in himself and plunges into sadness, ceases to communicate with loved ones, refuses work and other things, avoids difficult situations and even ceases to do what makes him pleasure. And this can lead to depression in its clinical form.
Workbook "Healing from emotional pain" is the result of joint work of four authors who have developed a comprehensive and effective approach to self -healing. This is an incredibly useful practical manual based on the results of dozens of research in the field of cognitive-behavioral therapy, will become a faithful friend and reliable support to anyone who wants to manage their lives and mental states. It contains a questionnaire for self -testing, which will open your eyes for a lot, and a lot of exercises that will help to heal emotional pain and direct the released energy to live in full force.
"Soul pain is inevitable. It can occur at any time, and at first, as a rule, it is not possible to stop it or eliminate the cause. But you yourself choose how to respond to painful events and feelings. Only you decide how much energy to give your pain, how much effort and time to spend in order to cope with it, and how to support yourself in difficult times. This book will teach you to react to mental pain and not hide from life, no matter how difficult it is. ”
Matthew McKay, Patrick Fanning, Eric Pula, Patricia I. Zurita She
Workbook "Healing from emotional pain" is the result of joint work of four authors who have developed a comprehensive and effective approach to self -healing. This is an incredibly useful practical manual based on the results of dozens of research in the field of cognitive-behavioral therapy, will become a faithful friend and reliable support to anyone who wants to manage their lives and mental states. It contains a questionnaire for self -testing, which will open your eyes for a lot, and a lot of exercises that will help to heal emotional pain and direct the released energy to live in full force.
"Soul pain is inevitable. It can occur at any time, and at first, as a rule, it is not possible to stop it or eliminate the cause. But you yourself choose how to respond to painful events and feelings. Only you decide how much energy to give your pain, how much effort and time to spend in order to cope with it, and how to support yourself in difficult times. This book will teach you to react to mental pain and not hide from life, no matter how difficult it is. ”
Matthew McKay, Patrick Fanning, Eric Pula, Patricia I. Zurita She
Author:
Author:McCey Matthew
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-9573-4006-5
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