Hbr Guide. Stress at work
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Are you desperately trying to cope with many tasks? Are you constantly annoyed? Are you suffering from insomnia? Well, you are faced with painful symptoms of stress associated with work. And it seems to be known what should be done in order not to bring to this: to determine priorities, work more efficiently, get enough sleep, regularly play sports, limit coffee consumption. But when the pressure goes from all sides, it is easier to say than to do.
This book will show how to achieve high productivity without sacrificing its own health.
You will learn:
- use stress to increase productivity,
- develop practical and reliable techniques for dealing with stress,
- strive for improvement, not perfection,
- make a flexible schedule,
- understand when and when should not set the boundaries between work and personal life,
- Leave working problems at work,
- relax after too long sitting at the computer,
- build relationships in a family where both the husband and the wife work,
- recover intellectually, physically and emotionally.
For whom this book
For managers, specialists and everyone who wants to cope with stress.
For those who fight with an inexhaustible stream of tasks.
For those who feel the decline in energy and efficiency in work
This book will show how to achieve high productivity without sacrificing its own health.
You will learn:
- use stress to increase productivity,
- develop practical and reliable techniques for dealing with stress,
- strive for improvement, not perfection,
- make a flexible schedule,
- understand when and when should not set the boundaries between work and personal life,
- Leave working problems at work,
- relax after too long sitting at the computer,
- build relationships in a family where both the husband and the wife work,
- recover intellectually, physically and emotionally.
For whom this book
For managers, specialists and everyone who wants to cope with stress.
For those who fight with an inexhaustible stream of tasks.
For those who feel the decline in energy and efficiency in work
Author:
Author:Hallowell Edward, Schwartz Tony, Halvorson Heidi Grant
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Personal development
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00146-393-1
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