Harmful self-esteem. Don"t deceive yourself. Red pills for everyone interested
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Are you constantly comparing yourself with others? Are you dissatisfied with your appearance, abilities, work, successes? Do you think that you are not good enough to be happy?
The legendary psychologist Albert Ellis compares self -esteem with the disease. The habit of constantly evaluating itself can lead to anxiety, deep dissatisfaction with life or even depression. Instead of obsessive assessment and comparison with others, he proposes to master a healthier and positive approach: unconditional acceptance.
The book contains not only the brilliant theory of Ellis, but also effective exercises that will help change the unhealthy patterns of thinking, emotions and behavior to a more positive Self -acceptance approach.
For whom this book is
• For those who at least sometimes experience dissatisfaction with themselves or envy of the successes of others.
• For psychologists and everyone who is interested in self -esteem.
• For lovers of intellectual literature on self-development.
• For fans of Albert Ellisa books.
• For professionals and students studying cognitive and behavioral therapy
The legendary psychologist Albert Ellis compares self -esteem with the disease. The habit of constantly evaluating itself can lead to anxiety, deep dissatisfaction with life or even depression. Instead of obsessive assessment and comparison with others, he proposes to master a healthier and positive approach: unconditional acceptance.
The book contains not only the brilliant theory of Ellis, but also effective exercises that will help change the unhealthy patterns of thinking, emotions and behavior to a more positive Self -acceptance approach.
For whom this book is
• For those who at least sometimes experience dissatisfaction with themselves or envy of the successes of others.
• For psychologists and everyone who is interested in self -esteem.
• For lovers of intellectual literature on self-development.
• For fans of Albert Ellisa books.
• For professionals and students studying cognitive and behavioral therapy
Author:
Author:Ellis Albert
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-17-150533-2
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