Happy year. Weekly practices that will help to fill life with joy

Everyone can be happy. Lois Blyite gives us simple tasks for every week of the year, which will help you change their eyes on life. Some of them are devoted to self -observation, others inspire communication with the outside world.
devoting seven days in a row a new habit or reprogramming the course of your thoughts, you can reconsider your experience and begin to live a more complete and happy life.
Learn to follow thoughts and words, to recognize the negative among them and replace them with positive ones. Empter people and give yourself a promise to do good. Plunge for a week in the magic “here and now” or know the world with the senses.
Do not know what really makes you happy? With this book you test different options and try on joy every day - this is how you will find your own path. Simple changes in the lifestyle and perception will give you happiness and longevity and teach you to love life and laugh more