Happiness inside you. How to calm down, focus and cheer up in 10 minutes a day

The basic skills of awareness adapted for adolescents and young people.

This beautiful illustrated book will help the young man manage the mood, reduce everyday stress and feel calm.

Performing short interesting exercises, the reader will learn to take control of his feelings and focus attention, improve relations with friends and relatives, increase self -esteem, succeed in studying and at work. The tasks are simple, and practice requires only 10 minutes a day, so it is easy to enter into your routine.

The book includes:

Short practices: Every day, give a few minutes to gain calm, concentrate, restore connection with your emotions, learn to react to difficult situations,

Dive exercises: practices that require more time and effort (maintaining a diary, meditation),

breathing techniques: study the three main methods of working with breathing that will help relax, reduce anxiety and charge the body with energy.

The book is especially relevant for adolescents, but it will be useful for adults, especially parents - to everyone who wants to come to awareness and harmony with themselves.

For whom this book
For adolescents who want to learn how to calmly calm down, concentrate and manage their emotions

For teenagers who are very overloaded with study and sections

For parents who want to help their children cope with stress and entry into adulthood