Green therapy. How to weed weeds in your head and cultivate your happiness
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When the world around it seems not to be the most cozy place, everyone finds his own way to distract from anxieties and relax: meditation, drawing, walking, cooking, embroidery, and flowing. Any of these classes can be to one degree or another close to each of us, but contact with nature is important for everyone.
Psychiatrist and Gardener Sue Sturat-Smith for many years studied the influence of plants on our psychological state. In her book, she described how gardening helps a person streamline his life, create a comfortable space and feel more satisfaction.
To whom this book is suitable:
- those who are looking for their own way of psychological unloading.
- Those who have long want to engage in gardening, but put off due to the uncertainty that it is worth it.
- Those who are forced to take care of the plants of loved ones, but do not receive satisfaction from this.
From this book you will learn:
- Why should you do crop production when difficult times come in your life.
- How plants help rehabilitate people who have survived psychological trauma.
- Because of which among colors and trees and in contact with them it becomes calmer
Psychiatrist and Gardener Sue Sturat-Smith for many years studied the influence of plants on our psychological state. In her book, she described how gardening helps a person streamline his life, create a comfortable space and feel more satisfaction.
To whom this book is suitable:
- those who are looking for their own way of psychological unloading.
- Those who have long want to engage in gardening, but put off due to the uncertainty that it is worth it.
- Those who are forced to take care of the plants of loved ones, but do not receive satisfaction from this.
From this book you will learn:
- Why should you do crop production when difficult times come in your life.
- How plants help rehabilitate people who have survived psychological trauma.
- Because of which among colors and trees and in contact with them it becomes calmer
Author:
Author:Сью Стюарт-Смит
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-163824-5
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