Goodbye, anxiety!
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The author of the book Denis Macoline is a practicing psychologist and author of a popular blog. Based on cases from his own practice and various modern psychotherapeutic schools, he tells in detail how to deal with anxiety and its manifestations.
You may ask: why cope with anxiety? Is it so important to be confident and calm? And you imagine that you wake up in the morning, and in your chest-a feeling of unprecedented lightness, the head is clear, and I want to live this day for real. There is no feeling that something bad will happen, and even if such a thought is allowed, it does not bother at all. It is important that right now I want to drink a cup of coffee, go out for a walk and be happy to go about your business. And only then you can say: “Goodbye, anxiety!”
Interesting and professional presentation of material, exercises aimed at therapy, make this book a mandatory reading!
This book will help answer such questions as:
• What is the difference between anxiety and anxiety?
• How to stop worrying and starting to live?
• How to overcome your fears and beliefs?
• How to improve your inner sensation and increase self -esteem?
• How to survive parting?
• How to release grievances and forgive parents?
You may ask: why cope with anxiety? Is it so important to be confident and calm? And you imagine that you wake up in the morning, and in your chest-a feeling of unprecedented lightness, the head is clear, and I want to live this day for real. There is no feeling that something bad will happen, and even if such a thought is allowed, it does not bother at all. It is important that right now I want to drink a cup of coffee, go out for a walk and be happy to go about your business. And only then you can say: “Goodbye, anxiety!”
Interesting and professional presentation of material, exercises aimed at therapy, make this book a mandatory reading!
This book will help answer such questions as:
• What is the difference between anxiety and anxiety?
• How to stop worrying and starting to live?
• How to overcome your fears and beliefs?
• How to improve your inner sensation and increase self -esteem?
• How to survive parting?
• How to release grievances and forgive parents?
Author:
Author:Маколин Денис
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-152888-1
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